Eat Good Fat - Cookbook Cover

Eat Good Fat
Nourish Your Body with Over 100 Healthy, Fat-Fuelled Recipes

By Lee Capatina, holistic nutritionist

After more than two years in the making, my first cookbook – Eat Good Fat - is now available. I have been obsessed with eating healthy fats for years, so I wrote a book to finally give them the attention they deserve. There are over 100 nourishing, fat-fuelled recipes in the book, each with its own gorgeous photo! While the book is designed for anyone looking to embrace good fats, each dish is clearly marked to accommodate those with special diets: keto, paleo, gluten-free, grain-free and dairy-free. I am over the moon to share this announcement and can’t wait for you to make the recipes again and again!

Available now!

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Fat is back!

We have finally realized what our ancestors knew all along—that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great!

100+ photographed recipes!

Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way—and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory).

Fat makes food taste delicious! Lee takes the fear out of eating fat by teaching you why it’s important for your body and mind. If that doesn’t convince you, you’ll leave any hesitations at the door when you discover all her delicious and wholesome recipes.
Joy McCarthy
Bestselling author of Joyous Health and The Joyous Cookbook
I love Lee's philosophy of cooking with locally-sourced, whole food ingredients. Eat Good Fat invites readers to embrace fat in the kitchen, showing that it can fuel the mind, nourish the body, and (most importantly) make any meal incredibly delicious.
Jeanine Donofrio
Author of The Love & Lemons Cookbook and Love & Lemons Every Day
Eat Good Fat - Za'atar Roasted Chicken
I got to try Lee’s magical ghee years ago, and I have been a fan ever since! It’s clear Lee is a true wizard when it comes to good fat. I can’t wait to dive into this cookbook filled with unique and mouth-watering recipes!
Adeline Waugh
Creator and author of Vibrant & Pure

About Lee

Lee Capatina is a holistic nutritionist, chef, cookbook author and founder of Lee’s Provisions. As a nutritionist, Lee’s goal is to inspire others to find their unique inner beauty and to feel radiant, healthy, alive, beautiful and connected. She believes that through cooking healthy meals at home using whole food ingredients, you can literally nourish yourself from the inside out!

Order in Canada

Order in the United States